Eat healthy at the deli

[classof63]

Making healthy eating choices at the deli are not that hard if you remember a few tips:

Cut out processed meats. Instead of salami, bologona or pepperoni choose turkey, chicken breast or lean roast beet.

Choose 100% whole wheat, rye or pumpernickel bread over a bagle or roll.

Add plenty of raw veggies and leave off extra cheese and mayo. Use mustard instead of mayo.

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[JohnJohnson]

Mustard is an excellent swap. If you like spicy foods, nearly all hot sauces are low (or no!) calorie, and a little goes a long way. And if you're having deli at home, Hellmann's Dijonnaise is an amazing low-calorie spread. It has a small amount of the zing from Dijon mustard, and it's creamy like mayo.