Secrets of Living Longer

[classof63]

Flossing can add 6.4 years to your life? I knew if was important but I wonder how they figured that it could add 6.4 years? These tips make pretty good sense and most we know already, but it is good to review them. It is easier to prevent disease and illness than to cure it after it happens!

Do you eat breakfast every day? Do you always take the stairs? Whatever your daily habits are, there’s no denying that they impact your health.

http://www.foxnews.com/health/2011/05/01/6-healthy-habits-living-longer/

 

[JohnJohnson]

Getting exercise is so critical. Even just a few short walks around the house every so often can go a long way!