Exercise as good as antidepressants

[starting over]

Research has shown that exercise is as good as antidepressants at reducing depression. Exercise works to relieve depression by increasing the level of serotonin in the brain.

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[Thomas_Allen]

It is good for mild depression. I wouldn't say it is a "cure all" for depression.

 

[Mrs. Wilberforce]

No but it sure as heck beats sitting in your house in your bathrobe all day with the curtains shut watching TV.

Get out and go for a walk for corn sakes. It does improve your mood.