Exercise Helps Diabetes

[starting over]

We all know that exercise is good for many things, including losing weight, general over all good health, and mental wellness. Now there is evidence to show that exercise can help control type 2 diabetes.

The key is regular exercise. A study showed that structured exercise durations of more than 150 minutes per week were needed to be beneficial for diabetes.

Read the full article below:

Structured exercise programs that include aerobic and/or resistance training help improve blood sugar levels in people with diabetes, new research indicates.

http://diabetes.webmd.com/news/20110503/exercise-programs-help-control-diabetes?src=RSS_PUBLIC