Fish protects heart but only if cooked properly

[classof63]

Fish has always been called the brain food, and in recent years it has become associated with prevention of heart disease. However a new study shows that fish must be baked or broiled in order to provide benefit. Fried fish not only does not provide benefits, it is harmful.

The below article talks about the study and the benefits of eating fish:

Read Article

 

[Thomas_Allen]

Anything fried is pretty much harmful if eaten every day. You also need to watch out for high mercury levels in some fish.

 

[jkhomecare]

Also, some shellfish like clams and oysters contain a lot of iron. Iron will build up in your system and can be harmful.