Recent content by Thomas_Allen

It is good for mild depression. I wouldn't say it is a "cure all" for depression.

I completely agree with this, I feel the best after a tough workout, if I slack somewhat I don't feel nearly as good.

I think there might be some credence in what the author is trying to point out. I do not believe that exercising prevents aging. I mean, exercising makes you feel good about yourself, and you may "feel" like you're 20 again, but you are still aging nonetheless. I believe exercise helps with...

I agree, it will save money in the long run too!

Anything fried is pretty much harmful if eaten every day. You also need to watch out for high mercury levels in some fish.

I agree, avoiding anything fried is a great start. Also, avoid high calorie/fattening salad dressings.

It's very rare that you find someone that is generally unhappy with their Medicare experience. Of course, it could be that this age group is generally less likely to complain about benefits across the board. Who knows. It would have been nice to have seen a more expansive study of a greater...

Eye-opening article. It's only going to get worse in the years to come unless something drastically changes.

Too bad it was to KY, Vaughn.

Yes, I've heard of Cobra plans in excess of $650 to $750 per month, but $900 is a first. So sorry!

I think this is a temptation for anyone living alone, it just tends to have quicker adverse effects for those in their later years. When you're in your twenties or thirties, you can get away with this stuff. But I've found that having access to a gas grill, for me, helps tremendously. Throwing a...

I've actually heard that as long as you are going to an instructor that is fully aware of the...limitations...of our over-60 bodies then you should be fine. It's the instructors that aren't necessarily familiar with seniors that will generally try to get you to do too much too soon. Take it slow.

Well, I've got the coffee thing down anyway. ;) Still working on the exercise part.

Thanks for the article. I also recently stumbled upon this area of the ChooseMyPlate.gov site while doing some research. Good stuff here as well. Choosemyplate.gov/healthy-eating-on-budget

I do think this is a much better model for parents and kids or anyone looking to reassess their eating habits. Try explaining the logic of the pyramid to a 4 year old! The plate makes much more sense.